Patterns + Placement Assessment (Quarter + Support Level)

This assessment helps place you in the right starting point and recommend the level of support that best serves you. Answer honestly for accuracy.

Answer choices for all scale questions:

Use this exact scale so scoring is consistent:

• Not true = 1

• Sometimes true = 2

• Mostly true = 3

• Consistently true = 4

SECTION A: INTERNAL STABILITY & REGULATION

1. Under stress, I can usually pause and regulate before reacting. (1–4)

2. After difficult moments, I recover and re-center fairly quickly. (1-4)

SECTION B: SELF-TRUST & DECISION-MAKING

3. I trust my judgment even when outcomes are uncertain. (1–4)

4. I second guess myself after making decisions. (1-4)

SECTION C: BOUNDARIES & SELF-LEADERSHIP

5. I say yes to things I later resent. (1–4)

6. I protect my time and energy without guilt. (1-4)

SECTION D: RELATIONSHIPS & COMMUNICATION

7. I communicate needs and boundaries clearly. (1–4)

8. I avoid difficult conversations. (1-4)

SECTION E: VISIBILITY & REJECTION RESILIENCE

9. I feel comfortable being seen, evaluated, or misunderstood. (1–4)

10. Rejection affects my sense of self-worth. (1-4)

SECTION F: RECEIVING & WORTH

11. I feel comfortable receiving support, praise, or appreciation. (1–4)

12. Well things go well, I brace for things to fall apart. (1-4)

SECTION G: INTEGRATION & CONSISTENCY

13. I gain insight faster than I integrate change. (1–4)

14. I apply what I learn consistently over time. (1-4)

SECTION H: STRESS PATTERNS (CHECK ALL THAT APPLY)

15. Under stress, I tend to: